Shake Your Soul® Dance Otis
Nov
23
9:00 AM09:00

Shake Your Soul® Dance Otis

Shake Your Soul®: The Yoga of Dance is an opportunity to discover the natural dancer that lives within you! With a solid repertoire of fluid dance movements to follow and creative, organic class sequences that encourage you to find your own expression, Shake Your Soul® is the dance experience that you've been yearning for! It's an opportunity to find communion within your body and soul as you join in a sacred, sweaty community of dancers. 

Class is FREE to Otis Residents/Tax Payers and a low fee for all others. Visit townofotisma.com for payment details.

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Trust Your Gut: A SomaSoul® Healing the Emotional Body Workshop
Dec
9
to Dec 14

Trust Your Gut: A SomaSoul® Healing the Emotional Body Workshop

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

Reclaim your gut’s inherent power, that knowing and sense of self-worth that lives in your body, within your own belly! Through a dynamic experiential teaching approach that combines somatic and expressive arts processes, learn to bring healing to your gut that can feel tied up in knots, fearful, and disconnected. You “metabolize” the wounds and defenses that can live in your body, in your gut, into your wisdom, your soulful depths, and your power.

Join Dan Leven with adjunct faculty Sage Brody and Heather Bilotta for this deeply healing workshop. Visit www.kripalu.org for more information or to register today.

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Stand In Your Power: A SomaSoul® Healing the Emotional Body Workshop
Feb
24
to Mar 1

Stand In Your Power: A SomaSoul® Healing the Emotional Body Workshop

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

Stand in your power as you explore and integrate the energy centers of your pelvis and your legs! Our potency, creativity and our pleasure-full aliveness lives in our pelvis. Land and ground in your birthright to exist with your potency and vitality, with your creativity and your feelings, so you may live an empowered life!  Life can present challenges that rock our foundation, where we lose ground.  We all need resources and healing processes to regain our foothold on our lives. 

Join Dan Leven with adjunct faculty Sage Brody and Heather Bilotta for this deeply healing workshop. Visit www.kripalu.org for more information or to register today.

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Unlock Your Body's Story: A SomaSoul® Healing the Emotional Body Workshop
May
5
to May 10

Unlock Your Body's Story: A SomaSoul® Healing the Emotional Body Workshop

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

Understand and unravel the physical and emotional tensions that live in your body and inhibit aliveness and freedom. Our body tensions contain a story, a history that seeks to be revealed and healed. Embark on a creative and heart-filled journey of self-exploration that integrates right brain processing from the expressive arts with somatic exercises and a comprehensive framework of understanding and healing the human experience from Body-Centered Gestalt Psychotherapy.

In this program, learn to integrate mind and body as you

  • Break your body’s tension code with SomaSoul’s unique approach to healing
  • Discover a deeper, more centered you, as you befriend and transform old defenses that stand in the way of your authentic self
  • Experience the soft power of vulnerability and access compassion for core wounds that reside within your psycho-physical body
  • Bring healing to your body-mind with SomaSoul® Somatic Yoga and Dance

SomaSoul®: Somatic Therapy is a training program that aligns your personal growth with your professional development. You learn a powerful modality that brings mindfulness, creative expression, and healing to the emotional body. This program  can be taken individually for personal development or as part of a larger training to become a SomaSoul® Practitioner or Registered Somatic Movement Therapist.

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Shake Your Soul® Teacher Training
Jul
14
to Jul 21

Shake Your Soul® Teacher Training

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

Express your soul through dance!

Discover a natural way of moving that expresses your inherent fluid nature.  Experience how specific movements and music connect you to  your body’s inner fluidity.  Enjoy moving with ease, power, sensuality, passion, and grace.

Learn to teach this dynamic dance experience, helping people move from their soul as you embody the dancer within you! You will train in guiding movement as well as designing creative explorations that will lead your students to a sense of inner communion as they are in a soulful community of dance.

This teacher training develops the skills you need to guide Shake Your Soul in your community. Come learn:

  • A comprehensive dance repertoire that awakens the natural dancer in everyone

  • Dynamic class sequences that empower the body and free the spirit

  • Improvisational movement exercises that encourage a love of movement and the joy of dancing with others

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Love Your Body! Cardio Blast
Nov
19
9:00 AM09:00

Love Your Body! Cardio Blast

Explore a whole new way of working out! This class utilizes mindfulness techniques like body awareness and self-compassion to enhance this low-impact but high results exercise program.

Class is FREE to Otis Residents/Tax Payers and a low fee for all others. Visit townofotisma.com for payment details.

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Open Your Heart A SomaSoul® Healing the Emotional Body Workshop
Oct
14
to Oct 19

Open Your Heart A SomaSoul® Healing the Emotional Body Workshop

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

Open your heart and reclaim its inherent loving, healing, and intuitive energies with SomaSoul®. Through a dynamic teaching approach that combines somatic and expressive arts processes you will bring healing to your heart that can feel guarded, frightened or broken. Through mindful and depth-full practices you will begin healing your heart’s wounds and defenses and cultivate your heart’s innate compassion. 

Join Dan Leven with adjunct faculty Sage Brody and Heather Bilotta for this deeply healing workshop. Visit www.kripalu.org for more information or to register today.

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Shake Your Soul® Dance Otis
Aug
24
9:00 AM09:00

Shake Your Soul® Dance Otis

Shake Your Soul®: The Yoga of Dance is an opportunity to discover the natural dancer that lives within you! With a solid repertoire of fluid dance movements to follow and creative, organic class sequences that encourage you to find your own expression, Shake Your Soul® is the dance experience that you've been yearning for! It's an opportunity to find communion within your body and soul as you join in a sacred, sweaty community of dancers. 

Class is FREE to Otis Residents/Tax Payers and a low fee for all others. Visit townofotisma.com for payment details.

View Event →
Shake Your Soul® Dance Otis
Aug
10
9:00 AM09:00

Shake Your Soul® Dance Otis

Shake Your Soul®: The Yoga of Dance is an opportunity to discover the natural dancer that lives within you! With a solid repertoire of fluid dance movements to follow and creative, organic class sequences that encourage you to find your own expression, Shake Your Soul® is the dance experience that you've been yearning for! It's an opportunity to find communion within your body and soul as you join in a sacred, sweaty community of dancers. 

Class is FREE to Otis Residents/Tax Payers and a low fee for all others. Visit townofotisma.com for payment details.

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Gotta Dance! A Shake Your Soul® Retreat
May
18
to May 20

Gotta Dance! A Shake Your Soul® Retreat

  • The Art of Living Retreat Center (map)
  • Google Calendar ICS

We were born to dance! Human beings have used dance to celebrate, build community, and feel a sense of well-being from our earliest days on this earth. It is time for you to reclaim this birthright. Bring new inspiration and freedom to your body and mind with Shake Your Soul®, an integrative dance, meditative movement, and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. You will experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.

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Healing the Emotional Body
May
6
to May 11

Healing the Emotional Body

  • Kripalu Center for Yoga & Health (map)
  • Google Calendar ICS

Healing the emotional body is a journey towards wholeness and well-being. Join Dan Leven, and special guests Heather Bilotta and Sage Brody to unravel the tensions that live in your physical and emotional body, inhibiting your aliveness and freedom. 

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