Join me for a Pop Up Shake Your Soul Dance class! Class is free! This 60-min experience is suitable for ALL bodies, fitness levels, and ability. The point is to move, express yourself, and have fun! Register ahead to secure your spot. For those who would like to donate see the link below…50% of all donations will go to The Elizabeth Freeman Center, a system of domestic violence shelters serving Berkshire County.

Register via Zoom

To Donate

FREE guided meditation practice via Zoom. Pre-registration required. Click the link to claim your spot.

Register via Zoom

To Donate

Start your day off right! Join me for a class intended to free your body, mind, and soul. This energizing and heart-warming class blends many forms of dance in an EASY to follow and FUN flow that you will crave each week. This 45-min class is suitable for ALL bodies, fitness levels, and ability. The point is to move and have fun! Register to secure your spot. Classes are free! For those that would like to donate see the link below…25% of the donations each month go to The Elizabeth Freeman Center, domestic violence shelters and support in Berkshire County.

Register via Zoom

To Donate

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

Start your day off right! Join me for a class intended to free your body, mind, and soul. This energizing and heart-warming class blends many forms of dance in an EASY to follow and FUN flow that you will crave each week. This 45-min class is suitable for ALL bodies, fitness levels, and ability. The point is to move and have fun! Register via Zoom to secure your spot. Classes are donation-based $0-20.

To Donate

Start your day off right! Join me for a class intended to free your body, mind, and soul. This energizing and heart-warming class blends many forms of dance in an EASY to follow and FUN flow that you will crave each week. This 45-min class is suitable for ALL bodies, fitness levels, and ability. The point is to move and have fun! Register via Zoom to secure your spot. Classes are donation-based $0-20.

To Donate

FREE online fitness class sponsored by the Otis Rec Center.

Exercise can be fun! Join this low impact, high results, workout where every fitness level is honored. You will be encouraged to listen to your body and respect your fitness level as you increase stamina, energy, and strength.

This is a 60 min class. We will have a warm up, cardio & strength work, and a cool down. Optional: light hand weights (1-8lbs) available for some strength work.

Please have water handy.

All levels and body types welcome and celebrated!

Pre-registration is required for each session. Follow the Zoom link to claim your spot.

Register via Zoom

Start your day off right! Join me for a class intended to free your body, mind, and soul. This energizing and heart-warming class blends many forms of dance in an EASY to follow and FUN flow that you will crave each week. This 45-min class is suitable for ALL bodies, fitness levels, and ability. The point is to move and have fun! Register via Zoom to secure your spot. Classes are donation-based $0-20.

To Donate

FREE guided meditation practice via Zoom. Pre-registration required. Click the link to claim your spot.

Register via Zoom

To Donate

Start your day off right! Join me for a class intended to free your body, mind, and soul. This energizing and heart-warming class blends many forms of dance in an EASY to follow and FUN flow that you will crave each week. This 45-min class is suitable for ALL bodies, fitness levels, and ability. The point is to move and have fun! Register via Zoom to secure your spot. Classes are donation-based $0-20.

To Donate

SomaSoul® Somatic Therapy is a healing practice that helps you experience the relationship between emotional and physical pain and bring understanding to your whole being.

We use contemplative practices like meditation and mindful movement, as well as expressive practices like drawing, and journaling to help you build awareness of your body and energy.

Join Terry Anthony, RSMT and Heather Bilotta, RSMT for a workshop to support you in befriending your physical, emotional, and spiritual body.

Visit my online store to secure your spot. Once you have registered you will receive your initial confirmation email, a link to the zoom meeting will follow. Please allow 24hrs for delivery of the zoom link.